In other words, it reduces the time it takes you to fall asleep after your head hits the pillow. But unlike chamomile, there is a fair bit of scientific data to back this one up! Recent clinical trials have found that lemon balm helps speed up the onset of sleep. Lemon balm has a long history of use as a sleep enhancer. We don’t know what the active ingredient in chamomile might be, so we don’t know if we’re getting any of the good stuff! In any case, what we get from ZzzQuil Pure Zzzs is a chamomile flower extract. Unproven plant extracts have no place in modern, premium sleep aids like ZzzQuil Pure Zzzs. We think until more research is done on chamomile – and until it proves to be effective – this is best used as a nice, caffeine-free drink around bed time. People often report better sleep after drinking chamomile tea, but this isn’t the same as taking it as a capsule. We have never seen an independent clinical trial in which chamomile supplementation has led to significantly better sleep in humans. However, the logic doesn’t quite hold up under scrutiny. So it isn’t surprising to see that it is used in dozens – if not hundreds – of sleep aids. It is the go-to brew for stressed out people all over the world. If you have any specific questions about the ingredients in ZzzQuil Pure Zzzs, please post them in the comments section at the end.Ĭhamomile is known as the archetypal calming tea. In each case we explain what the ingredient does, whether or not it can actually help you sleep better, and what we make of the dose. Here is a run through of each ZzzQuil ingredient. In any case, 100mg is not enough for all the ZzzQuil ingredient to be dosed how they should be. Prop blends are always a bad option – they’re always just a way for a manufacturer to hide a lazy, cheap formula. Proprietary blend warning: All of the ingredients in ZzzQuil Pure Zzzs are listed as part of a 100mg prop blend. The question is, does ZzzQuil Pure Zzzs really work? Is it safe? Can you use it long-term? Are there better options out there? You can find answers to these questions and more in our detailed ZzzQuil Pure Zzzs review below! On the face of it, this sounds like a good sleep enhancer. We’ll be interested to see if it really is that unique! ZzzQuil Pure Zzzs claims to achieve this through a “unique” blend of herbs. What does this sleep stack claim to do? How does it work?Īccording to the manufacturer, ZzzQuil Pure Zzzs helps you in the following ways: This review will focus on ZzzQuil Pure Zzzs. There are a few different ZzzQuil products. It is made by Vicks the OTC medication giant and Procter & Gamble subsidiary. ZzzQuil Pure Zzzs is probably the most popular sleep supplement in the world right now – at least among pre-made sleep stacks. Vicks ZzzQuil Pure Zzzs Review: What Does It Do Exactly? We don’t see why anybody would use ZzzQuil Pure Zzzs when there are so many alternatives! The other three do absolutely nothing! To make matters worse, these useless ingredients are all thrown together in ZzzQuil Pure Zzzs’ tiny proprietary blend. Of the four ZzzQuil ingredients, only one has been shown to have any effect on sleep at all. Summary: In our opinion, ZzzQuil Pure Zzzs is an awful sleep supplement.
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